A flower growing through a crack. The giggle of a child. These small, positive micro-moments have the power to improve our overall wellbeing. These are glimmers. International expert Deb Dana talks about how women can use these glimmers to help navigate a world filled with expectations and triggers.

The other day I was teaching my daughter how to ride a bicycle. And in the process - she taught me so much more.

A reader talks about how she feels she is fading away as she ages. Once she felt seen. But she now feels invisible and longs to find herself again - and this starts with her seeing her own self-worth.

Here comes the final outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself?

On occasion of Women’s Day we’ve reached out to four ‘women warriors’ - women who stand up for the rights of other women, give them a voice and offer support. They share three pieces of advice which they believe women out there need to know.

Here comes week three’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Here comes week two’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Here comes the first week’s outcome of a four-week experiment aimed to answer the questions: Would I feel different if I felt better about myself? Would others look at me and treat me differently?

Would I feel different if I felt better about myself? Would others look at me and treat me differently? I’m going to try to answer these questions by embarking on a one-month mini-experiment. For one month I will make an effort to look more “groomed” and I will report back every week for four weeks.

Owning your sexuality, being honest and unashamed about what you like, is an integral part of sexual health which is part of general health. Anna Catania, a counsellor specialised in sex and relationships, sheds light on the subject.