Some subjects are not easy to talk about. But we should talk about them all the more. The tougher the topic, the more important it is to face it. Because the internal turmoil caused by a repressed conversation is directly proportional to the discomfort of facing it.

Sometimes three little words can make a massive difference. I’m talking about the words: ‘I need help’. It’s okay to ask for help when you need it.

Dress to express yourself. It’s not about impressing others. It’s about feeling comfortable in your own clothes… in your own skin.

Enjoy your favourite things. Don’t wait for that ‘special occasion’ to wear your favourite shoes or dress. Life is too short.

Some advice is practical. And given that women have specific bathroom needs, ensuring there is toilet paper in a public toilet before, rather than after, is a lesson well worth sharing to avoid very uncomfortable situations.

Whatever you do, do it for you… and not to please others, according to actor-director and comedian Kevin Naudi.

Always be yourself. There is no one in the world better at being you… than you, says Gianni Zammit.

We can be our own worst critics. We can be too harsh on ourselves, too unforgiving.

Love is actually love when your heart, body and mind are in agreement. Anything else is obsession, lust or convenience.

Yes, a woman can look and, at times, be fragile. But this does not always result in wilting… The result can also blow your mind.